Daily Archives: 2021-11-16

2022 Racing Season – General Prep – WK 8 Tues

Posted on 2021-11-16 by Don

An AK time trial session Warm-up 200 swim 4x 25 kick, 25 drill, 25 swim 4x 50 FS desc 1-4 on 1:10 4x 100 FS pull on 2:00 – perfect stroke 500 mix easy swim Time Trials: 800 FS for … Continue reading →

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