Daily Archives: 2021-11-17

2022 Racing Season – General Prep – WK 8 Wed

Posted on 2021-11-17 by Don

Warm Up:  600 (15 min) 4 x (25 FS, 25 BK) 100 FS 100 BK 2 x (50 FS, 50 BK) 100 IM EN-1: 1000 (20 min) 2 x 100 BK Fins on 1:45 2 x 100 FS Fins on … Continue reading →

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