Daily Archives: 2021-11-19

2022 Racing Season – General Prep – WK 8 Friday

Posted on 2021-11-19 by Don

Warm Up:  700 (15 min) 4 x (25 FS, 25 BK) 100 FS 100 BK 2 x (50 FS, 50 BK) 100 IM EN-1: 750  ( 15 min) 3 x 100 BK Fins on 1:45 3 x 100 FS Pull/Paddles … Continue reading →

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