Daily Archives: 2021-11-21

Swim + Weights + Curve Warm Up:  700 (15 min) 4 x (25 FS, 25 BK) 100 FS 100 BK 2 x (50 FS, 50 BK) 100 IM EN-1: 1000 (19 min) 2 x 100 BK on 2:00, swim <1:45 … Continue reading →

Noon Swim “Easy” + Bike Trainer Warm Up:  700 (15 min) 4 x (25 FS, 25 BK) 100 FS 100 BK 2 x (50 FS, 50 BK) 100 IM EN-1 / Kick:  1950 (40 min) 400 FS Fins with every … Continue reading →

Noon Swim + Weights + Curve Warm Up:  700 (15 min) 4 x (25 FS, 25 BK) 100 FS 100 BK 2 x (50 FS, 50 BK) 100 IM EN-1 / Kick: 1300  (25min) 3 x 100 BK on 2:00 … Continue reading →

AK Session Warm Up:  600 300  (swim/kick/drill mix) 3 x 100 on 1:35, make it hard Main Set:  3500m 5 x [ – 400 pull on 7:00, swimming 75% (6:00 to 6:15) #1,3,5 Paddles, #2,4 no paddles – 3 x … Continue reading →

Noon Swim + Weights + Curve Warm Up:  700 (15 min) 4 x (25 FS, 25 BK) 100 FS 100 BK 2 x (50 FS, 50 BK) 100 IM EN-1 / Kick: 1250 (25min) 200 BK fins on 3:15 200 … Continue reading →