Daily Archives: 2021-11-29

2022 Racing Season – General Prep – WK 10 Friday

1 Hour – with 400 FS Test Set Warm Up:  700 (15 min) 4 x (25 FS, 25 BK) 100 FS 100 BK 2 x (50 FS, 50 BK) 100 IM EN-1:  600m  (12min) 2 x 100 BK on 2:00 2 … Continue reading

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2022 Racing Season – General Prep – WK 10 Thurs

Warm Up:  700 (15 min) 4 x (25 FS, 25 BK) 100 FS 100 BK 2 x (50 FS, 50 BK) 100 IM EN-1/2:  1350 (24 min) 3 x 100 FS on 1:45, swim 1:30 (5.5 min) 200 FS Fins … Continue reading

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2022 Racing Season – General Prep – WK 10 Wed

Swim + Weights + Curve Warm Up:  700 (15 min) 4 x (25 FS, 25 BK) 100 FS 100 BK 2 x (50 FS, 50 BK) 100 IM EN-1 / Kick:  2000  ( 42 min) 5 x 100 BK on … Continue reading

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2022 Racing Season – General Prep – WK 10 Tues

Early long session – by A.K. Warm  Up: 1500m 300 swim 200 kick [as 50 FS, 50 BR, 50 FS, 50 BK] 6 x 50 FS & BK drills 4 x { – 50 FS on 1:00 – 50 BK … Continue reading

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2022 Racing Season – General Prep – WK 10 Monday

Swim + Weights + Curve Warm Up:  700 (15 min) 4 x (25 FS, 25 BK) 100 FS 100 BK 2 x (50 FS, 50 BK) 100 IM EN-1:  1700 (34 min) 5 x 100 FS on 1:45 (9 min) … Continue reading

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