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Daily Archives: 2021-11-29
2022 Racing Season – General Prep – WK 10 Friday
1 Hour – with 400 FS Test Set Warm Up: 700 (15 min) 4 x (25 FS, 25 BK) 100 FS 100 BK 2 x (50 FS, 50 BK) 100 IM EN-1: 600m (12min) 2 x 100 BK on 2:00 2 … Continue reading
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2022 Racing Season – General Prep – WK 10 Thurs
Warm Up: 700 (15 min) 4 x (25 FS, 25 BK) 100 FS 100 BK 2 x (50 FS, 50 BK) 100 IM EN-1/2: 1350 (24 min) 3 x 100 FS on 1:45, swim 1:30 (5.5 min) 200 FS Fins … Continue reading
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2022 Racing Season – General Prep – WK 10 Wed
Swim + Weights + Curve Warm Up: 700 (15 min) 4 x (25 FS, 25 BK) 100 FS 100 BK 2 x (50 FS, 50 BK) 100 IM EN-1 / Kick: 2000 ( 42 min) 5 x 100 BK on … Continue reading
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2022 Racing Season – General Prep – WK 10 Tues
Early long session – by A.K. Warm Up: 1500m 300 swim 200 kick [as 50 FS, 50 BR, 50 FS, 50 BK] 6 x 50 FS & BK drills 4 x { – 50 FS on 1:00 – 50 BK … Continue reading
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2022 Racing Season – General Prep – WK 10 Monday
Swim + Weights + Curve Warm Up: 700 (15 min) 4 x (25 FS, 25 BK) 100 FS 100 BK 2 x (50 FS, 50 BK) 100 IM EN-1: 1700 (34 min) 5 x 100 FS on 1:45 (9 min) … Continue reading
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