Daily Archives: 2022-09-15

Noosa 2022 Prep – 7 Weeks Out – Thursday

Posted on 2022-09-15 by Don

Borden – AK Session 100 swim/100 kick warm up 8 x 50 drill as 1 fists/1 DPS @ 20s rest 4 x 50 single arm @ 20s rest   8 x 100 swim odd @ 1:45 fast underwater kicks off … Continue reading →

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