Daily Archives: 2022-09-20

Noosa 2022 Prep – 6 Weeks Out – Tuesday

Posted on 2022-09-20 by Don

Borden Noon – an A.K. Session 400 swim warm-up 200 kick 100 build   6 x 50 drill @ 1:00 4 x 100 with fins as 50 side kick/50 swim –          Don no fins, backstroke kick + swim 2x 50 … Continue reading →

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