Daily Archives: 2022-09-22

Noosa 2022 Prep – 6 Weeks Out – Thursday

Posted on 2022-09-22 by Don

Borden Noon – and A.K. Session 300 warm-up as 75m free/25m not free 4 x 50 side kick with fins @ 20s rest 4×100 breath control as: Breathing ever 3 Breathing every 5 Breathing every 7 3-2-2-3 8 x 50 … Continue reading →

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