Monthly Archives: June 2023

Noosa 2023 – 19 wks out – Wed

Posted on 2023-06-28 by Don

Warm Up: 400m FS BK mix EN-1: 600m Pacing: 1000m Kick Mix: 800m LAP: 50 Swim Down: 150

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Noosa 2023 – 19 wks out – Tues

Posted on 2023-06-27 by Don

Warm Up: 300 Choice Ramp Up: 800 Pacing: 1500 Swim Down: 200

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Noosa 2023 – 19 wks out – Mon

Posted on 2023-06-26 by Don

Warm Up: 800 FS BK Mix EN-1: 1300 Pacing: 800 LAP: 200 Swim Down: 200Total: 3300

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Arena Fins

Posted on 2023-06-25 by Don

At AllTides Canada – Powerfin Pro 2 Swim Fins – All Tides Can’t see a big difference between the Pro and Pro 2 – other than the heel is molded in a different colour to the fin

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Noosa 2023 Training – 20 Weeks Out – Fri

Posted on 2023-06-23 by Don

Warm Up: 800 FS BK Mix EN-1: 1400 Pacing: 800 LAP: 200 Swim Down: 200 Total: 3400

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