{"id":1219,"date":"2010-10-23T15:00:23","date_gmt":"2010-10-23T19:00:23","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1219"},"modified":"2010-10-25T21:37:27","modified_gmt":"2010-10-26T01:37:27","slug":"down-under-wk-1-saturday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1219","title":{"rendered":"Down Under &#8211; WK 1 Saturday"},"content":{"rendered":"<p>Brisbane 1980 Commonwealth Games Pool<\/p>\n<p>Easy Aerobic swim session ~40 min<\/p>\n<ul>\n<li>FS, BK, BR Pull \/ Swim<\/li>\n<li>Block starts &#8211; just because &#8230; and no coach or guards on deck!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Brisbane 1980 Commonwealth Games Pool Easy Aerobic swim session ~40 min FS, BK, BR Pull \/ Swim Block starts &#8211; just because &#8230; and no coach or guards on deck!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1219"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1219"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1219\/revisions"}],"predecessor-version":[{"id":1224,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1219\/revisions\/1224"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1219"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}