{"id":1221,"date":"2010-10-25T15:00:57","date_gmt":"2010-10-25T19:00:57","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1221"},"modified":"2010-10-25T21:38:26","modified_gmt":"2010-10-26T01:38:26","slug":"down-under-wk-2-monday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1221","title":{"rendered":"Down Under &#8211; WK 2 Monday"},"content":{"rendered":"<p>Final Preparation Week for Ocean 1000 and Tri 1500<\/p>\n<p>Noosa Main Beach<\/p>\n<ul>\n<li>Easy 1000 in race pattern from North to South<\/li>\n<li>Easy 500 swim back<\/li>\n<li>4 x (Hard out, rest, moderate in)<\/li>\n<\/ul>\n<p>Total time ~1 hr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Final Preparation Week for Ocean 1000 and Tri 1500 Noosa Main Beach Easy 1000 in race pattern from North to South Easy 500 swim back 4 x (Hard out, rest, moderate in) Total time ~1 hr<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1221"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1221"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1221\/revisions"}],"predecessor-version":[{"id":1225,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1221\/revisions\/1225"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1221"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}