{"id":1226,"date":"2010-10-26T05:30:27","date_gmt":"2010-10-26T09:30:27","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1226"},"modified":"2010-10-26T08:40:13","modified_gmt":"2010-10-26T12:40:13","slug":"down-under-wk-2-tuesday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1226","title":{"rendered":"Down Under &#8211; WK 2, Tuesday"},"content":{"rendered":"<p>Pool Session &#8211; Pacing for Ocean 1000<\/p>\n<p>Warm-up:<\/p>\n<ul>\n<li>300m FS Pull<\/li>\n<li>200m BK Swim<\/li>\n<li>100m BR Swim<\/li>\n<li>200m FS Swim<\/li>\n<\/ul>\n<p>Main:<\/p>\n<p>800m as &#8211;<\/p>\n<ul>\n<li>4 x [<br \/>\n100m FS Pull with Paddles &#8211; swim 1:25, go 2:00<br \/>\n100m FS Swim Smooth &#8211; swim 1:25-1:30, go 2:00<br \/>\n]<\/li>\n<\/ul>\n<p>2 x 50m FS on 1:30, swim 35sec<\/p>\n<p>Swim Down:<\/p>\n<ul>\n<li>400m Easy swim mix<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pool Session &#8211; Pacing for Ocean 1000 Warm-up: 300m FS Pull 200m BK Swim 100m BR Swim 200m FS Swim Main: 800m as &#8211; 4 x [ 100m FS Pull with Paddles &#8211; swim 1:25, go 2:00 100m FS Swim &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1226\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1226"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1226"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1226\/revisions"}],"predecessor-version":[{"id":1228,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1226\/revisions\/1228"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1226"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}