{"id":1229,"date":"2010-10-27T06:12:25","date_gmt":"2010-10-27T10:12:25","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1229"},"modified":"2010-10-27T06:12:25","modified_gmt":"2010-10-27T10:12:25","slug":"down-under-wk-2-wednesday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1229","title":{"rendered":"Down Under &#8211; WK 2, Wednesday"},"content":{"rendered":"<p>Noosa Beach &#8211; Final Ocean swim training session<\/p>\n<p>Warm-Up:<\/p>\n<ul>\n<li>Easy out, down and in of 8 min<\/li>\n<li>Easy out, down and in to course finish ~8 min<\/li>\n<\/ul>\n<p>Swim 1\/2 of the 750m Run-Swim-Run course, return to the start zone<\/p>\n<p>Swim approx the first 1\/2 of the 1000m course with entry and exit<\/p>\n<p>Swim Down:<\/p>\n<ul>\n<li>Easy 10 min<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Noosa Beach &#8211; Final Ocean swim training session Warm-Up: Easy out, down and in of 8 min Easy out, down and in to course finish ~8 min Swim 1\/2 of the 750m Run-Swim-Run course, return to the start zone Swim &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1229\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1229"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1229"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1229\/revisions"}],"predecessor-version":[{"id":1230,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1229\/revisions\/1230"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1229"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}