{"id":1231,"date":"2010-10-28T08:46:12","date_gmt":"2010-10-28T12:46:12","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1231"},"modified":"2010-10-28T08:46:12","modified_gmt":"2010-10-28T12:46:12","slug":"down-under-wk-2-thurs","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1231","title":{"rendered":"Down Under &#8211; WK 2, Thurs"},"content":{"rendered":"<p>Easy &#8216;touch water&#8217; pool session &#8211; final before Ocean 1000<\/p>\n<ul>\n<li>200 FS Pull<\/li>\n<li>200 BK Swim<\/li>\n<li>100 BR Swim<\/li>\n<li>200 FS Swim<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li>2 x (50m FS for pace, 50m BK Easy)<\/li>\n<li>100m FS for take-out pace &#8230; swam super easy smooth 1:19<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li>300m Swim Down<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Easy &#8216;touch water&#8217; pool session &#8211; final before Ocean 1000 200 FS Pull 200 BK Swim 100 BR Swim 200 FS Swim \u00a0 2 x (50m FS for pace, 50m BK Easy) 100m FS for take-out pace &#8230; swam super &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1231\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1231"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1231"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1231\/revisions"}],"predecessor-version":[{"id":1232,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1231\/revisions\/1232"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1231"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}