Week # 2<\/p>\n
warmup: stop at 0552<\/p>\n
set: Kick 500 start at 0555<\/p>\n
START 0606 am<\/p>\n
set ** * test set: 10 * 100 FS on 2:00 HOLD one pace<\/p>\n
DB:\u00a0 1:19, 1:17, 1:16, 1:15, 1:16, 1:18, 1:18, 1:17, 1:18, 1:17<\/p>\n
50 easy<\/p>\n
Set**10 * 100 on 2:30 [75-25]\u00a0 5=specialty, 3 = 1st stroke, 2 = 2nd stroke for 1st 75 )no FS), 25 = choice, including FS\u00a0 10 sec rest between 75 & 25<\/p>\n
DB too hot to work this set<\/p>\n
50 easy<\/p>\n
Swim down 200e<\/p>\n","protected":false},"excerpt":{"rendered":"
Week # 2 warmup: stop at 0552 set: Kick 500 start at 0555 START 0606 am set ** * test set: 10 * 100 FS on 2:00 HOLD one pace DB:\u00a0 1:19, 1:17, 1:16, 1:15, 1:16, 1:18, 1:18, 1:17, 1:18, … Continue reading