{"id":129,"date":"2008-11-03T17:44:14","date_gmt":"2008-11-03T21:44:14","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=129"},"modified":"2008-11-03T17:56:13","modified_gmt":"2008-11-03T21:56:13","slug":"perfecting-the-breaststroke-pullout","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=129","title":{"rendered":"Perfecting the Breaststroke Pullout"},"content":{"rendered":"<p>From the blocks and off each turn, a Dolphin Kick is now allowed in addition to the full double arm pull and a single whip-kick. Click through to his link on the USA Swimming web site to read a great description of the <a href=\"http:\/\/www.usaswimming.org\/USASWeb\/ViewMiscArticle.aspx?TabId=144&#038;Alias=rainbow&#038;Lang=en&#038;mid=196&#038;ItemId=2564\" target=\"_blank\">Breaststroke Pullout<\/a>.<\/p>\n<p>Click to the <a href=\"http:\/\/www.usaswimming.org\/USASWeb\/DesktopDefault.aspx?TabId=144&#038;Alias=Rainbow&#038;Lang=en\">Speedo Tip of the Week Archive<\/a> to read more great swimming advice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From the blocks and off each turn, a Dolphin Kick is now allowed in addition to the full double arm pull and a single whip-kick. Click through to his link on the USA Swimming web site to read a great &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=129\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/129"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=129"}],"version-history":[{"count":4,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/129\/revisions"}],"predecessor-version":[{"id":133,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/129\/revisions\/133"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}