{"id":1299,"date":"2011-05-30T11:30:01","date_gmt":"2011-05-30T15:30:01","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1299"},"modified":"2011-05-31T12:51:27","modified_gmt":"2011-05-31T16:51:27","slug":"summer-wk1-cycle-wk1-mon","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1299","title":{"rendered":"Summer WK1 (cycle wk1, Mon)"},"content":{"rendered":"

Noon Swim<\/p>\n

WU – 400m<\/p>\n

Set 1
\n3 x 100 FS on 1:45<\/p>\n

Set 2
\n6 x 50 FS Descending on 1:00<\/p>\n

Set 2
\n2 x thru: (pull first, swim second)
\n– 50 FS on 1:00
\n– 100 FS on 1:45
\n– 150 FS on 2:15
\n– 200 FS on 3:30<\/p>\n

Swim Down<\/p>\n","protected":false},"excerpt":{"rendered":"

Noon Swim WU – 400m Set 1 3 x 100 FS on 1:45 Set 2 6 x 50 FS Descending on 1:00 Set 2 2 x thru: (pull first, swim second) – 50 FS on 1:00 – 100 FS on … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1299"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1299"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1299\/revisions"}],"predecessor-version":[{"id":1300,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1299\/revisions\/1300"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1299"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}