{"id":1307,"date":"2011-06-01T11:30:48","date_gmt":"2011-06-01T15:30:48","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1307"},"modified":"2011-06-01T17:42:04","modified_gmt":"2011-06-01T21:42:04","slug":"summer-wk1-cycle-wk1-wed","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1307","title":{"rendered":"Summer WK1 (cycle wk1, Wed)"},"content":{"rendered":"<p>WU &#8211; 400<\/p>\n<p>BK Drills &#8211; 400<\/p>\n<p>Recovery Pace (with Fins):<\/p>\n<p>&#8211;\u00a03 x 200 FS\/BK on 3:30<br \/>\n&#8211; 2 x 200 FS\/BK on 3:20<\/p>\n<p>Total 1800<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WU &#8211; 400 BK Drills &#8211; 400 Recovery Pace (with Fins): &#8211;\u00a03 x 200 FS\/BK on 3:30 &#8211; 2 x 200 FS\/BK on 3:20 Total 1800<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1307"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1307"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1307\/revisions"}],"predecessor-version":[{"id":1308,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1307\/revisions\/1308"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1307"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}