{"id":1317,"date":"2011-06-06T11:30:01","date_gmt":"2011-06-06T15:30:01","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1317"},"modified":"2011-06-06T19:27:37","modified_gmt":"2011-06-06T23:27:37","slug":"summer-wk2-cycle-wk2-mon","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1317","title":{"rendered":"Summer WK2 (cycle wk2, Mon)"},"content":{"rendered":"<p>Stephanie&#8217;s<\/p>\n<p>WU:\u00a0 500m<\/p>\n<p>Set 1:<\/p>\n<ul>\n<li>8 x 100m FS Pull on 2:00<br \/>\nODD &#8211; breath every 3 1st 50, every 5 2nd 50<br \/>\nEven &#8211; breath every 2 1st 50, every 4 2nd 50<br \/>\nand every 2nd Even alternate sides Left &#8211; Right<\/li>\n<li>100 Easy<\/li>\n<\/ul>\n<p>Set 2:<\/p>\n<ul>\n<li>6 x 150m swum as<br \/>\n100 solid on 10 sec rest<br \/>\n50 Faster on 20 sec rest<br \/>\n(100&#8217;s on 1:40, 50&#8217;s on 1:00)<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 100m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stephanie&#8217;s WU:\u00a0 500m Set 1: 8 x 100m FS Pull on 2:00 ODD &#8211; breath every 3 1st 50, every 5 2nd 50 Even &#8211; breath every 2 1st 50, every 4 2nd 50 and every 2nd Even alternate sides &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1317\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1317"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1317"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1317\/revisions"}],"predecessor-version":[{"id":1318,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1317\/revisions\/1318"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1317"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}