{"id":1319,"date":"2011-06-07T05:30:43","date_gmt":"2011-06-07T09:30:43","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1319"},"modified":"2011-06-07T21:34:14","modified_gmt":"2011-06-08T01:34:14","slug":"summer-wk2-cycle-wk-2-tues","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1319","title":{"rendered":"Summer WK2 (cycle wk 2, Tues)"},"content":{"rendered":"<p>W.U. 900 to 5:55<\/p>\n<p>Set 1: 1500 Aerobic, 500 Kick, 50 Recov<\/p>\n<ul>\n<li>300 FS Pull on 5:00<\/li>\n<li>2\u00a0x 100 IM on 2:00<\/li>\n<li>3\u00a0x 100 FS on 1:45<\/li>\n<li>5\u00a0x 50 Kick on 1:15<\/li>\n<li>50 Easy<\/li>\n<li>Re-group break<\/li>\n<li>200 BK Pull on 4:00<\/li>\n<li>2 x 100 IM on 2:00<\/li>\n<li>3\u00a0x 100 BK on 2:00<\/li>\n<li>5\u00a0x 50 Kick on 1:15<\/li>\n<li>50 Easy<\/li>\n<\/ul>\n<p>Set 2: 400m<\/p>\n<ul>\n<li>50 FL &#8211; 50 FS<\/li>\n<li>50 BK &#8211; 50 FS<\/li>\n<li>50 BR &#8211; 50 FS<\/li>\n<li>50 FS &#8211; 50 FS<br \/>\nSwim all FS Strong<\/li>\n<\/ul>\n<p>Swim Down: 200 Easy mix<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W.U. 900 to 5:55 Set 1: 1500 Aerobic, 500 Kick, 50 Recov 300 FS Pull on 5:00 2\u00a0x 100 IM on 2:00 3\u00a0x 100 FS on 1:45 5\u00a0x 50 Kick on 1:15 50 Easy Re-group break 200 BK Pull on &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1319\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1319"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1319"}],"version-history":[{"count":4,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1319\/revisions"}],"predecessor-version":[{"id":1323,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1319\/revisions\/1323"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1319"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}