{"id":1324,"date":"2011-06-08T17:12:57","date_gmt":"2011-06-08T21:12:57","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1324"},"modified":"2011-06-10T21:15:21","modified_gmt":"2011-06-11T01:15:21","slug":"summer-wk2-cycle-wk2-thurs","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1324","title":{"rendered":"Summer WK2 (cycle wk2, Thurs)"},"content":{"rendered":"<p>W.U. 900 choice to 5:55<\/p>\n<p>Set 1: Kick (550m, 50m Recov)<\/p>\n<ul>\n<li>2 x 100m Kick on 2:30<\/li>\n<li>2 x 75m Kick\u00a0on 2:00<\/li>\n<li>4 x 50m Kick on 1:15<\/li>\n<li>50 Easy<\/li>\n<\/ul>\n<p>Set 2: LAP (200m LAP, 400m Recov)<\/p>\n<ul>\n<li>4 x (50m FS Sprint, 100 Easy) on 3:00<\/li>\n<\/ul>\n<p>Set 3:\u00a0 Recov (200m)<\/p>\n<ul>\n<li>200m BK on 4:00<\/li>\n<\/ul>\n<p>Set 4: EN-1 FS (900m EN-1, 50m Recov)<\/p>\n<ul>\n<li>200 FS on 3:30<\/li>\n<li>100 FS on 2:00<\/li>\n<li>1 min regroup Rest<\/li>\n<li>6 x 100 FS on 1:45<\/li>\n<li>50 Easy<\/li>\n<\/ul>\n<p>Set 5:\u00a0 EN-1 IM (100m)<\/p>\n<ul>\n<li>4 x\u00a025 IM on 45 sec<\/li>\n<\/ul>\n<p>Swim Down &#8211; 200 Easy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W.U. 900 choice to 5:55 Set 1: Kick (550m, 50m Recov) 2 x 100m Kick on 2:30 2 x 75m Kick\u00a0on 2:00 4 x 50m Kick on 1:15 50 Easy Set 2: LAP (200m LAP, 400m Recov) 4 x (50m &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1324\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1324"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1324"}],"version-history":[{"count":4,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1324\/revisions"}],"predecessor-version":[{"id":1326,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1324\/revisions\/1326"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1324"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}