{"id":1328,"date":"2011-06-10T21:14:21","date_gmt":"2011-06-11T01:14:21","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1328"},"modified":"2011-06-10T22:26:13","modified_gmt":"2011-06-11T02:26:13","slug":"summer-wk2-cycle-wk2-sat","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1328","title":{"rendered":"Summer WK2 (cycle wk2, Sat)"},"content":{"rendered":"<p><span lang=\"EN\">WU 1200 to 6:55<\/span><\/p>\n<p>Kick:<\/p>\n<ul>\n<li>4&#215;100 Kick choice on 2:00 fins\/2:30 no fins<\/li>\n<li>4&#215;50 kick on 1:00 fins\/1:15<\/li>\n<li>50 easy<\/li>\n<\/ul>\n<p>EN-1<\/p>\n<ul>\n<li>200Pull on 3:30<\/li>\n<li>200Fins on 3:15<\/li>\n<li>200 BK fins on 3:30<\/li>\n<li>2&#215;200 no fins on 3:15<\/li>\n<li>50 Easy<\/li>\n<\/ul>\n<p>EN 1-2<\/p>\n<ul>\n<li>6&#215;100 FS\u00a0 WORK on 1:45<\/li>\n<li>3&#215;100 BK Fins STROKE\u00a0on 2:00<\/li>\n<li>2&#215;100 BR STROKE on 2:15<\/li>\n<\/ul>\n<p>EN-2<\/p>\n<ul>\n<li>3&#215;50 FS on 1:00<\/li>\n<li>3&#215;50 IM seq on 1:00<\/li>\n<li>4&#215;50 FS on 1:00<\/li>\n<li>50 Easy<\/li>\n<\/ul>\n<p>4 x (25fast, 50 easy) on 1:30<\/p>\n<p>Swim Down 200<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WU 1200 to 6:55 Kick: 4&#215;100 Kick choice on 2:00 fins\/2:30 no fins 4&#215;50 kick on 1:00 fins\/1:15 50 easy EN-1 200Pull on 3:30 200Fins on 3:15 200 BK fins on 3:30 2&#215;200 no fins on 3:15 50 Easy EN &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1328\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1328"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1328"}],"version-history":[{"count":4,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1328\/revisions"}],"predecessor-version":[{"id":1331,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1328\/revisions\/1331"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1328"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}