{"id":1334,"date":"2011-06-13T11:30:28","date_gmt":"2011-06-13T15:30:28","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1334"},"modified":"2011-06-13T15:55:21","modified_gmt":"2011-06-13T19:55:21","slug":"summer-wk3-cycle-wk3-mon","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1334","title":{"rendered":"Summer WK3 (cycle wk3, Mon)"},"content":{"rendered":"<p>W.U. 400m mix<\/p>\n<p>Main Set: 2800m<\/p>\n<ul>\n<li>4 x through<br \/>\n&#8211; 200m<br \/>\n&#8211; 2 x 100m<br \/>\n&#8211; 4 x 50m<br \/>\n&#8211; 100 Easy<br \/>\n#1 FS Swim<br \/>\n#2 FS Pull<br \/>\n#3 FS Swim<br \/>\n#4 FS Fins<\/li>\n<\/ul>\n<p>Swim Down 100m<\/p>\n<p>Total:\u00a0 3300m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W.U. 400m mix Main Set: 2800m 4 x through &#8211; 200m &#8211; 2 x 100m &#8211; 4 x 50m &#8211; 100 Easy #1 FS Swim #2 FS Pull #3 FS Swim #4 FS Fins Swim Down 100m Total:\u00a0 3300m<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1334"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1334"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1334\/revisions"}],"predecessor-version":[{"id":1335,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1334\/revisions\/1335"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1334"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}