{"id":1380,"date":"2011-07-04T11:30:16","date_gmt":"2011-07-04T15:30:16","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1380"},"modified":"2011-07-04T17:30:55","modified_gmt":"2011-07-04T21:30:55","slug":"summer-wk6-cycle-wk2-mon","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1380","title":{"rendered":"Summer WK6 (cycle wk2, Mon)"},"content":{"rendered":"<p>WU &#8211; 400m<\/p>\n<p>Set 1: EN-1<\/p>\n<ul>\n<li>200 FS Pull on 3:30<\/li>\n<li>200 FS Swim<\/li>\n<li>200 FS Pull<\/li>\n<\/ul>\n<p>Set 2:\u00a0 EN-2<\/p>\n<ul>\n<li>6 x 100 FS on 1:50<\/li>\n<\/ul>\n<p>Set 3:\u00a0 EN-2<\/p>\n<ul>\n<li>12 x 50 on 1:00<br \/>\nFS, BK, FS, FS, BK, FS, FS, FS<br \/>\nFL-FS, BK-FS, BR-FS, FS-FS<\/li>\n<\/ul>\n<p>Swim Down:<\/p>\n<ul>\n<li>easy 100<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>WU &#8211; 400m Set 1: EN-1 200 FS Pull on 3:30 200 FS Swim 200 FS Pull Set 2:\u00a0 EN-2 6 x 100 FS on 1:50 Set 3:\u00a0 EN-2 12 x 50 on 1:00 FS, BK, FS, FS, BK, FS, &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1380\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1380"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1380"}],"version-history":[{"count":3,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1380\/revisions"}],"predecessor-version":[{"id":1382,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1380\/revisions\/1382"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1380"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}