{"id":1395,"date":"2011-07-09T06:30:36","date_gmt":"2011-07-09T10:30:36","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1395"},"modified":"2011-07-11T19:06:59","modified_gmt":"2011-07-11T23:06:59","slug":"summer-wk6-cycle-wk2-sat","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1395","title":{"rendered":"Summer WK6 (cycle wk2, Sat)"},"content":{"rendered":"<p>W.U. 1000 to 7:00<\/p>\n<p>Set 1: Kick (with Fins) 400m, 50 recov<\/p>\n<ul>\n<li>2 x 100 Kick Choice on 2:00<\/li>\n<li>4 x 50m Kick IM seq on 1:00<\/li>\n<li>50 Easy<\/li>\n<\/ul>\n<p>Set 2: Lactic Production (300m LAP, 600m Recov)<\/p>\n<ul>\n<li>6 x (50m Fast, 100 Easy) on 3:30<\/li>\n<\/ul>\n<p>Set 3: EN-1 (1200m EN-1, 50 Recov)<\/p>\n<ul>\n<li>400 FS on 6:30<\/li>\n<li>100 IM on 2:00<\/li>\n<li>300 FS on 5:00<\/li>\n<li>100 IM on 2:00<\/li>\n<li>200 FS on 3:30<\/li>\n<li>100 IM on 2:00<\/li>\n<li>50 Easy<\/li>\n<\/ul>\n<p>Set 4: EN-1-2 Descend (500m, 50 Recov)<\/p>\n<ul>\n<li>5 x 100m FS on 1:45, descend 1-5 by 1sec min each<\/li>\n<li>50 Easy<\/li>\n<\/ul>\n<p>Set 5: Recov<\/p>\n<ul>\n<li>2 x 75m BR on 1:45<\/li>\n<\/ul>\n<p>Set 6: EN-2<\/p>\n<ul>\n<li>6 x 50m FS on 10 sec rest<\/li>\n<\/ul>\n<p>Swim Down:<\/p>\n<ul>\n<li>100m Plus Easy<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>W.U. 1000 to 7:00 Set 1: Kick (with Fins) 400m, 50 recov 2 x 100 Kick Choice on 2:00 4 x 50m Kick IM seq on 1:00 50 Easy Set 2: Lactic Production (300m LAP, 600m Recov) 6 x (50m &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1395\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1395"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1395"}],"version-history":[{"count":5,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1395\/revisions"}],"predecessor-version":[{"id":1398,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1395\/revisions\/1398"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1395"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}