{"id":1488,"date":"2011-09-07T09:51:24","date_gmt":"2011-09-07T13:51:24","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1488"},"modified":"2011-09-08T10:28:26","modified_gmt":"2011-09-08T14:28:26","slug":"borden-cf-team-wk-1-wed","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1488","title":{"rendered":"CFB Borden Swim Team WK 1 Wed"},"content":{"rendered":"

First Practice for the New CF Swim Team at Base Borden<\/p>\n

WU:\u00a0 800m Choice<\/p>\n

Set 1:\u00a0 20 x 50m IM sequence on 5 sec rest<\/p>\n

Set 2:\u00a0 6 x 50m FL Kick continuous<\/p>\n

Set 3:\u00a0 10 x 25m IM seq with dive start Deep End<\/p>\n

SD:\u00a0 50 Easy<\/p>\n","protected":false},"excerpt":{"rendered":"

First Practice for the New CF Swim Team at Base Borden WU:\u00a0 800m Choice Set 1:\u00a0 20 x 50m IM sequence on 5 sec rest Set 2:\u00a0 6 x 50m FL Kick continuous Set 3:\u00a0 10 x 25m IM seq … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1488"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1488"}],"version-history":[{"count":4,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1488\/revisions"}],"predecessor-version":[{"id":1490,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1488\/revisions\/1490"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1488"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}