{"id":1510,"date":"2011-09-12T20:59:39","date_gmt":"2011-09-13T00:59:39","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1510"},"modified":"2011-09-15T21:03:59","modified_gmt":"2011-09-16T01:03:59","slug":"cf-borden-swim-team-wk-2-mon","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1510","title":{"rendered":"CF Borden Swim Team &#8211; WK 2 Mon"},"content":{"rendered":"<p>W.U. 800m<\/p>\n<p>Set 1:\u00a0 Kick<\/p>\n<ul>\n<li>300m Kick Choice<\/li>\n<\/ul>\n<p>Set 2:\u00a0<\/p>\n<ul>\n<li>5 x 100m FS on 2:00 Descend 1-5<\/li>\n<\/ul>\n<p>Set 3:\u00a0<\/p>\n<ul>\n<li>100m Kick Choice<\/li>\n<\/ul>\n<p>Set 4:<\/p>\n<ul>\n<li>3 x (4 x 50m IM on 1:10)<\/li>\n<\/ul>\n<p>Swim Down 100m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W.U. 800m Set 1:\u00a0 Kick 300m Kick Choice Set 2:\u00a0 5 x 100m FS on 2:00 Descend 1-5 Set 3:\u00a0 100m Kick Choice Set 4: 3 x (4 x 50m IM on 1:10) Swim Down 100m<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1510"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1510"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1510\/revisions"}],"predecessor-version":[{"id":1511,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1510\/revisions\/1511"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1510"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}