{"id":1512,"date":"2011-09-14T21:04:17","date_gmt":"2011-09-15T01:04:17","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1512"},"modified":"2011-09-15T21:14:53","modified_gmt":"2011-09-16T01:14:53","slug":"cf-borden-swim-team-wk-2-wed","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1512","title":{"rendered":"CF Borden Swim Team &#8211; WK 2 Wed"},"content":{"rendered":"<p>Fins workout<\/p>\n<p>W.U. 600m<\/p>\n<p>Set 1:\u00a0 Kick<\/p>\n<ul>\n<li>300m Fin Kick Choice<\/li>\n<\/ul>\n<p>Set 2:<\/p>\n<ul>\n<li>3 x (4 x 50m as IM seq per 50 25Drill-25SwimFS)<\/li>\n<\/ul>\n<p>Set 3:<\/p>\n<ul>\n<li>200 IM<\/li>\n<li>100 FS<\/li>\n<li>200 IM<\/li>\n<\/ul>\n<p>Set 4:<\/p>\n<ul>\n<li>100 IM<\/li>\n<li>100 FS<\/li>\n<li>100 IM<\/li>\n<\/ul>\n<p>No time for Swim Down<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fins workout W.U. 600m Set 1:\u00a0 Kick 300m Fin Kick Choice Set 2: 3 x (4 x 50m as IM seq per 50 25Drill-25SwimFS) Set 3: 200 IM 100 FS 200 IM Set 4: 100 IM 100 FS 100 IM &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1512\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1512"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1512"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1512\/revisions"}],"predecessor-version":[{"id":1513,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1512\/revisions\/1513"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1512"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}