{"id":1581,"date":"2011-10-23T15:00:41","date_gmt":"2011-10-23T19:00:41","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1581"},"modified":"2011-10-24T04:49:57","modified_gmt":"2011-10-24T08:49:57","slug":"noosa-taper-wk-22-session-4-sunday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1581","title":{"rendered":"Noosa – Taper WK 2\/2 (session 4, Sunday)"},"content":{"rendered":"

Ocean Session at the race beach in Noosa
\nModerate swell, but Ocean temp of only 71F (22C)<\/p>\n

Set 1:\u00a0 Warm-up swim North to South – out – and back<\/p>\n

Set 2:\u00a0 North to out half-way down, back in and out at South and back<\/p>\n

Totally frozen at the end of the 50 min session (approx 1800)<\/p>\n","protected":false},"excerpt":{"rendered":"

Ocean Session at the race beach in Noosa Moderate swell, but Ocean temp of only 71F (22C) Set 1:\u00a0 Warm-up swim North to South – out – and back Set 2:\u00a0 North to out half-way down, back in and out … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1581"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1581"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1581\/revisions"}],"predecessor-version":[{"id":1582,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1581\/revisions\/1582"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1581"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}