{"id":1586,"date":"2011-10-25T04:00:55","date_gmt":"2011-10-25T08:00:55","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1586"},"modified":"2011-10-25T04:01:48","modified_gmt":"2011-10-25T08:01:48","slug":"noosa-taper-wk-22-session-6-tues","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1586","title":{"rendered":"Noosa &#8211; Taper WK 2\/2 (session 6, Tues)"},"content":{"rendered":"<p>Final &#8216;work&#8217; Taper session &#8211; Wed\/Thurs will be Warm-up\/Swim-Down plus a little pace only. Swam at the Sunshine Coast University 50m pool again and had the opportunity to watch the Aussie and French teams training again.<\/p>\n<p>Warm-Up:\u00a0 1000m<\/p>\n<ul>\n<li>300m FS Pull<\/li>\n<li>300m BK<\/li>\n<li>100m FS Pull with paddles<\/li>\n<li>100m BK with paddles<\/li>\n<li>100m FS with paddles<\/li>\n<li>100m BR<\/li>\n<\/ul>\n<p>Set 1:\u00a0 Kick<\/p>\n<ul>\n<li>4 x 50m Kick on 15 sec<br \/>\n#1 FS, #2 BR, #3&amp;4 BK<\/li>\n<\/ul>\n<p>Set 2:\u00a0 EN-1<\/p>\n<ul>\n<li>100m FS on 1:45, swam 1:25<\/li>\n<li>100m BK on 2:00, swam 1:45<\/li>\n<li>100m FS, swam 1:25<\/li>\n<li>100m Easy<\/li>\n<\/ul>\n<p>Set 3:\u00a0 Race Pace<\/p>\n<ul>\n<li>50m FS on 1:00, swam 35s<\/li>\n<li>100m FS on 1:35, swam 1:21<\/li>\n<li>100m FS on 1;35, swam 1:25<\/li>\n<li>50m FS, swam 40s<\/li>\n<li>10 Easy<\/li>\n<\/ul>\n<p>Set 4:\u00a0 Speed<\/p>\n<ul>\n<li>4 x (25m FS Sprint, 25m Easy) on 1:30<\/li>\n<li>100 Easy<\/li>\n<\/ul>\n<p>Set 5:\u00a0 EN-2<\/p>\n<ul>\n<li>100m FS &#8216;solid&#8217;, swam 1:16<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 700m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Final &#8216;work&#8217; Taper session &#8211; Wed\/Thurs will be Warm-up\/Swim-Down plus a little pace only. Swam at the Sunshine Coast University 50m pool again and had the opportunity to watch the Aussie and French teams training again. Warm-Up:\u00a0 1000m 300m FS &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1586\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1586"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1586"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1586\/revisions"}],"predecessor-version":[{"id":1588,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1586\/revisions\/1588"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1586"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}