{"id":1589,"date":"2011-10-26T08:10:38","date_gmt":"2011-10-26T12:10:38","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1589"},"modified":"2014-08-13T20:26:03","modified_gmt":"2014-08-14T00:26:03","slug":"noosa-taper-wk-22-session-7-wed","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1589","title":{"rendered":"Noosa &#8211; Taper WK 2\/2 (session 7, Wed)"},"content":{"rendered":"<p>Warm-Up \/ Swim-Down \/ small Pace session<\/p>\n<p>Noosa Main Beach &#8211; 3pm &#8211; North end out to the 750m Run-Swim-Run course, swam the course and back to the North end.<br \/>\n25min total ~1200m<\/p>\n<p>Watched the Run-Swim-Run racing &#8211; start of the Adult (13+) event:<\/p>\n<div id=\"attachment_1592\" style=\"width: 450px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-1592\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1592\" title=\"4_001634\" alt=\"2011 Noosa Run-Swim-Run Race Start\" src=\"http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2011\/10\/4_001634.jpg\" width=\"440\" height=\"277\" srcset=\"http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2011\/10\/4_001634.jpg 440w, http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2011\/10\/4_001634-300x188.jpg 300w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><p id=\"caption-attachment-1592\" class=\"wp-caption-text\">2011 Noosa Run-Swim-Run Race Start<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Warm-Up \/ Swim-Down \/ small Pace session Noosa Main Beach &#8211; 3pm &#8211; North end out to the 750m Run-Swim-Run course, swam the course and back to the North end. 25min total ~1200m Watched the Run-Swim-Run racing &#8211; start of &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1589\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1589"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1589"}],"version-history":[{"count":5,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1589\/revisions"}],"predecessor-version":[{"id":4048,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1589\/revisions\/4048"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1589"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}