{"id":1594,"date":"2011-10-27T07:42:33","date_gmt":"2011-10-27T11:42:33","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1594"},"modified":"2011-10-27T07:42:33","modified_gmt":"2011-10-27T11:42:33","slug":"noosa-taper-wk-22-final-session","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1594","title":{"rendered":"Noosa &#8211; Taper WK 2\/2 (final session)"},"content":{"rendered":"<p>Sunshine Coast University 50m Pool &#8211; Easy Warm-up \/ Pacing \/ Swim-down session<\/p>\n<p>Warm-Up:\u00a0 1000m<\/p>\n<ul>\n<li>200 FS Pull<\/li>\n<li>200 BK Swim<\/li>\n<li>100 FS Pull with paddles<\/li>\n<li>100 BK Swim with paddles<\/li>\n<li>100 FS Swim with paddles<\/li>\n<li>100 BR<\/li>\n<li>100 FS<\/li>\n<li>100 BK<\/li>\n<\/ul>\n<p>Pacing:\u00a0 200m<\/p>\n<ul>\n<li>50m FS Strong @ start pace (34s easy)<\/li>\n<li>50m FS @ steady pace (37s comfortable)<\/li>\n<li>100m FS @ steady (1:20 comfortable)<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 700m mix<\/p>\n<div id=\"attachment_1595\" style=\"width: 450px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-1595\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1595\" title=\"4_001649\" src=\"http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2011\/10\/4_001649.jpg\" alt=\"Sunshine Coast University Orca Cam\" width=\"440\" height=\"346\" srcset=\"http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2011\/10\/4_001649.jpg 440w, http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2011\/10\/4_001649-300x235.jpg 300w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><p id=\"caption-attachment-1595\" class=\"wp-caption-text\">Sunshine Coast University Orca Cam<\/p><\/div>\n<div class=\"mceTemp\">\n<div id=\"attachment_1597\" style=\"width: 450px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-1597\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1597\" title=\"4_001650\" src=\"http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2011\/10\/4_0016501.jpg\" alt=\"Aussie Coaches and swimmers at SCU\" width=\"440\" height=\"281\" srcset=\"http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2011\/10\/4_0016501.jpg 440w, http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2011\/10\/4_0016501-300x191.jpg 300w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><p id=\"caption-attachment-1597\" class=\"wp-caption-text\">Aussie Coaches and swimmers at SCU<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sunshine Coast University 50m Pool &#8211; Easy Warm-up \/ Pacing \/ Swim-down session Warm-Up:\u00a0 1000m 200 FS Pull 200 BK Swim 100 FS Pull with paddles 100 BK Swim with paddles 100 FS Swim with paddles 100 BR 100 FS &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1594\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1594"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1594"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1594\/revisions"}],"predecessor-version":[{"id":1599,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1594\/revisions\/1599"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1594"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}