{"id":1615,"date":"2011-11-01T01:00:19","date_gmt":"2011-11-01T05:00:19","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1615"},"modified":"2011-11-01T10:17:01","modified_gmt":"2011-11-01T14:17:01","slug":"post-noosa-recovery-session-1","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1615","title":{"rendered":"Post Noosa &#8211; Recovery Session 1"},"content":{"rendered":"<p>Sunshine Coast University 50m Pool<\/p>\n<p>Warm Up:\u00a0 1000m<\/p>\n<ul>\n<li>300 FS Pull<\/li>\n<li>300 BK Swim<\/li>\n<li>100 FS Pull with paddles<\/li>\n<li>100 BK Swim with paddles<\/li>\n<li>100 FS Swim with paddles<\/li>\n<li>100 BR<\/li>\n<\/ul>\n<p>Set 1:\u00a0 1000m EN-1<\/p>\n<ul>\n<li>200 IM<\/li>\n<li>200 FS Pull with paddles<\/li>\n<li>200 BK (100 with paddles)<\/li>\n<li>200 BR (100 with paddles)<\/li>\n<li>200 IM<\/li>\n<li>50 Easy<\/li>\n<\/ul>\n<p>Set 2:\u00a0 EN-2<\/p>\n<ul>\n<li>6 x 50m FS on 1:00, swim 35-37<\/li>\n<li>100 Easy<\/li>\n<li>4 x 50m BK on 1:15, swim 45-50<\/li>\n<li>100 Easy<\/li>\n<\/ul>\n<p>Set 3:\u00a0 Speed<\/p>\n<ul>\n<li>4 x (25m FS Sprint, 25 Easy) on 1:30<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 400 Easy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunshine Coast University 50m Pool Warm Up:\u00a0 1000m 300 FS Pull 300 BK Swim 100 FS Pull with paddles 100 BK Swim with paddles 100 FS Swim with paddles 100 BR Set 1:\u00a0 1000m EN-1 200 IM 200 FS Pull &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1615\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1615"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1615"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1615\/revisions"}],"predecessor-version":[{"id":1617,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1615\/revisions\/1617"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1615"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}