{"id":1724,"date":"2012-02-21T11:30:41","date_gmt":"2012-02-21T16:30:41","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1724"},"modified":"2012-02-24T16:11:22","modified_gmt":"2012-02-24T21:11:22","slug":"recovery-session-1","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1724","title":{"rendered":"Recovery Session 1"},"content":{"rendered":"<p>Tues Noon &#8211; Borden session<\/p>\n<p>All below recovery level &#8211; 1050m<\/p>\n<ul>\n<li>2 x 100 FS Pull<\/li>\n<li>2 x 100 BK Fins<\/li>\n<li>2 x 50 BR<\/li>\n<li>4 x 50 FS<\/li>\n<li>4 x 50 BK<\/li>\n<li>2 x 50 FS Kick Fins<\/li>\n<li>50 Swim Down<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tues Noon &#8211; Borden session All below recovery level &#8211; 1050m 2 x 100 FS Pull 2 x 100 BK Fins 2 x 50 BR 4 x 50 FS 4 x 50 BK 2 x 50 FS Kick Fins 50 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1724\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1724"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1724"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1724\/revisions"}],"predecessor-version":[{"id":1725,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1724\/revisions\/1725"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1724"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}