{"id":1726,"date":"2012-02-24T11:30:37","date_gmt":"2012-02-24T16:30:37","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1726"},"modified":"2012-02-24T16:16:34","modified_gmt":"2012-02-24T21:16:34","slug":"recovery-session-2","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1726","title":{"rendered":"Recovery Session 2"},"content":{"rendered":"<p>Friday &#8211; noon Borden session<\/p>\n<p>Recovery level &#8211; 1400m<\/p>\n<ul>\n<li>2 x 100 FS Pull<\/li>\n<li>2 x 100 BK Fins<\/li>\n<li>2 x 50 BR<\/li>\n<li>2 x 50 FS Kick Fins<\/li>\n<li>2 x 50 BK Kick<\/li>\n<li>100 FS (~1:35)<\/li>\n<li>4 x 50 FS on 1:15 (~45s)<\/li>\n<li>100 BK (~1:53)<\/li>\n<li>4 x 50 BK on 1:15 (~55s)<\/li>\n<li>100 Swim Down<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Friday &#8211; noon Borden session Recovery level &#8211; 1400m 2 x 100 FS Pull 2 x 100 BK Fins 2 x 50 BR 2 x 50 FS Kick Fins 2 x 50 BK Kick 100 FS (~1:35) 4 x 50 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1726\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1726"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1726"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1726\/revisions"}],"predecessor-version":[{"id":1728,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1726\/revisions\/1728"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1726"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}