{"id":1735,"date":"2012-03-12T06:00:20","date_gmt":"2012-03-12T10:00:20","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1735"},"modified":"2012-03-12T11:56:55","modified_gmt":"2012-03-12T15:56:55","slug":"recovery-session","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1735","title":{"rendered":"Recovery Session"},"content":{"rendered":"<p>Warm Up:\u00a0 700m mix<\/p>\n<p>Set 1:\u00a0 Kick<\/p>\n<ul>\n<li>4 x 50m Kick Choice on 1:15<\/li>\n<\/ul>\n<p>Set 2:\u00a0 100&#8217;s &#8211; start\/turn focus<\/p>\n<ul>\n<li>7 x 100m on 2:15<\/li>\n<li>50 Easy<\/li>\n<\/ul>\n<p>Set 3:\u00a0 50&#8217;s<\/p>\n<ul>\n<li>5 x 50m IM mix no FS on 1:45<\/li>\n<\/ul>\n<p>Set 4:\u00a0 100&#8217;s<\/p>\n<ul>\n<li>2 x 100m on 2:30<\/li>\n<\/ul>\n<p>Set 5:<\/p>\n<ul>\n<li>50 from Dive (deck not blocks of course)<\/li>\n<li>3 x 25m from Dive<\/li>\n<\/ul>\n<p>Swim Down 300m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up:\u00a0 700m mix Set 1:\u00a0 Kick 4 x 50m Kick Choice on 1:15 Set 2:\u00a0 100&#8217;s &#8211; start\/turn focus 7 x 100m on 2:15 50 Easy Set 3:\u00a0 50&#8217;s 5 x 50m IM mix no FS on 1:45 Set &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1735\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1735"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1735"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1735\/revisions"}],"predecessor-version":[{"id":1737,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1735\/revisions\/1737"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1735"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}