{"id":1968,"date":"2012-09-25T11:30:31","date_gmt":"2012-09-25T15:30:31","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1968"},"modified":"2012-09-25T19:48:00","modified_gmt":"2012-09-25T23:48:00","slug":"noosa-race-prep-wk2-tues","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1968","title":{"rendered":"Noosa &#8211; Race Prep WK2 (Tues)"},"content":{"rendered":"<p>25 minutes of the session was lost to a power failure in the pool area<\/p>\n<p>Warm Up:\u00a0 650m<\/p>\n<ul>\n<li>200 FS Pull<\/li>\n<li>150 BK Fins\/paddles<\/li>\n<li>100 BR<\/li>\n<li>200 IM Drill<\/li>\n<\/ul>\n<p>Kick:<\/p>\n<ul>\n<li>2 x 100 Fins Kick (FS no board, BK\/FS mix)<\/li>\n<li>50 Kick FS with board<\/li>\n<\/ul>\n<p>Set 1:\u00a0 EN-1<\/p>\n<ul>\n<li>3 x 100 FS on 1:45<\/li>\n<li>2 x 100 BK on 2:15<\/li>\n<li>3 x 100 FS on 1:45<\/li>\n<li>4 x 100 IM on 2:00<\/li>\n<\/ul>\n<p>Set 2:\u00a0 LAP<\/p>\n<ul>\n<li>4 x 25 IM Sprint on 45<\/li>\n<\/ul>\n<p>Swim Down<\/p>\n<ul>\n<li>100 Easy<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>25 minutes of the session was lost to a power failure in the pool area Warm Up:\u00a0 650m 200 FS Pull 150 BK Fins\/paddles 100 BR 200 IM Drill Kick: 2 x 100 Fins Kick (FS no board, BK\/FS mix) &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1968\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1968"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1968"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1968\/revisions"}],"predecessor-version":[{"id":1969,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1968\/revisions\/1969"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1968"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}