{"id":1984,"date":"2012-09-30T16:00:26","date_gmt":"2012-09-30T20:00:26","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1984"},"modified":"2012-09-30T18:43:38","modified_gmt":"2012-09-30T22:43:38","slug":"noosa-race-prep-wk2-sun","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1984","title":{"rendered":"Noosa &#8211; Race Prep WK2 (Sun)"},"content":{"rendered":"<p>Additional Session &#8211; since M-W-F provides no benefit for race preparation.<\/p>\n<p>Warm Up:\u00a0 800m<\/p>\n<ul>\n<li>300 FS Pull<\/li>\n<li>300 BK Pull with Paddles<\/li>\n<li>200 IM Drill by 50&#8217;s<\/li>\n<\/ul>\n<p>Set 1:\u00a0 EN-1 1100m (50 Recov)<\/p>\n<ul>\n<li>5 x 100 FS on 1:45, swim &lt;1:30<br \/>\n(all 1:25-1:27)<\/li>\n<li>3 x 100 BK on 2:00, swim &lt;1:45<br \/>\n(1:41-1:45)<\/li>\n<li>3 x 100 IM on 2:00, swim &lt;1:45<br \/>\nall pushing or over 1:45 due to overheating<br \/>\nPool temp in excess of 84F making training at<br \/>\neven Base Aerobic level USELESS<\/li>\n<li>50 Easy<\/li>\n<\/ul>\n<p>Set 2:\u00a0 RP 1000m<\/p>\n<ul>\n<li>5 x 200 FS on 3:15, swim &lt;3:00<br \/>\n#1 2:55, left on 3:15<br \/>\n#2 3:01 &#8211; overheating switch to 3:30 to allow cooling<br \/>\n3, 4 and 5 swum 3:02, 3:01, 2:58 on 3:30<\/li>\n<\/ul>\n<p>Swim Down:<\/p>\n<ul>\n<li>Only 50m Easy since Lap swim is only 1 hour<\/li>\n<\/ul>\n<p>The excessivly hot pool is going to make proper\u00a0training next to impossible<br \/>\nand likely triggering medical difficulties\u00a0in someone.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Additional Session &#8211; since M-W-F provides no benefit for race preparation. Warm Up:\u00a0 800m 300 FS Pull 300 BK Pull with Paddles 200 IM Drill by 50&#8217;s Set 1:\u00a0 EN-1 1100m (50 Recov) 5 x 100 FS on 1:45, swim &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=1984\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1984"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1984"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1984\/revisions"}],"predecessor-version":[{"id":1985,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/1984\/revisions\/1985"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1984"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}