{"id":2098,"date":"2012-10-29T15:00:55","date_gmt":"2012-10-29T19:00:55","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2098"},"modified":"2012-10-30T05:11:46","modified_gmt":"2012-10-30T09:11:46","slug":"noosa-taper-wk1-mon","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2098","title":{"rendered":"Noosa &#8211; Taper WK1 (Mon)"},"content":{"rendered":"<p>Ocean Swim at Maroochydore Beach<\/p>\n<p>Strong SE wind, with a longshore rip South to North &#8211; messy chop and waves.<br \/>\nBloody cold &#8211; even with a thin farmer-john Tri wetsuit on.<br \/>\nOcean Temp was recorded at 22C or 71.5F &#8230; kind of cold compared to<br \/>\nthe overly hot Borden pool temp of at least 83F.<br \/>\nThe cold wind made things worse.<\/p>\n<p>Only did 15 minutes:<\/p>\n<ul>\n<li>3 x out through the surf and back in<\/li>\n<li>swimming against the rip<\/li>\n<\/ul>\n<p>Mild hypothermia after &#8211; pool session for tomorrow<br \/>\nFull wet suit for the planned Noosa Beach swim Wed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ocean Swim at Maroochydore Beach Strong SE wind, with a longshore rip South to North &#8211; messy chop and waves. Bloody cold &#8211; even with a thin farmer-john Tri wetsuit on. Ocean Temp was recorded at 22C or 71.5F &#8230; &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2098\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2098"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2098"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2098\/revisions"}],"predecessor-version":[{"id":2099,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2098\/revisions\/2099"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2098"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}