{"id":2105,"date":"2012-10-31T15:30:36","date_gmt":"2012-10-31T19:30:36","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2105"},"modified":"2012-11-01T06:39:29","modified_gmt":"2012-11-01T10:39:29","slug":"noosa-taper-wk1-wed","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2105","title":{"rendered":"Noosa &#8211; Taper WK1 (Wed)"},"content":{"rendered":"<div id=\"attachment_2107\" style=\"width: 710px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-2107\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2107\" title=\"Noosa Beach\" src=\"http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2012\/11\/PA3100651.jpg\" alt=\"Noosa Beach Queensland Australia\" width=\"700\" height=\"525\" srcset=\"http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2012\/11\/PA3100651.jpg 700w, http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2012\/11\/PA3100651-300x225.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-2107\" class=\"wp-caption-text\">Noosa Beach Queensland Australia<\/p><\/div>\n<p>Ocean Swim Session at Noosa Beach<br \/>\nPart I:\u00a0 in Full wet suit<\/p>\n<ul>\n<li>300m Swim to &#8216;hidden&#8217; beach<\/li>\n<li>300m back<\/li>\n<li>750m Swim around the Run-Swim-Run course<\/li>\n<\/ul>\n<p>Part II:\u00a0 no wet suit<\/p>\n<ul>\n<li>200m race pace swim from beach around markers<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 100m Easy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ocean Swim Session at Noosa Beach Part I:\u00a0 in Full wet suit 300m Swim to &#8216;hidden&#8217; beach 300m back 750m Swim around the Run-Swim-Run course Part II:\u00a0 no wet suit 200m race pace swim from beach around markers Swim Down:\u00a0 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2105\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2105"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2105"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2105\/revisions"}],"predecessor-version":[{"id":2108,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2105\/revisions\/2108"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2105"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}