{"id":2129,"date":"2012-11-05T06:22:06","date_gmt":"2012-11-05T11:22:06","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2129"},"modified":"2012-11-06T06:25:23","modified_gmt":"2012-11-06T11:25:23","slug":"pan-pac-taper-wk2-mon","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2129","title":{"rendered":"Pan Pac &#8211; Taper WK2 (Mon)"},"content":{"rendered":"<p>Cotton Tree 50m Pool &#8211; Noosa Recovery Swim Session<\/p>\n<p>Warm Up:<\/p>\n<ul>\n<li>3 x (100 FS Pull, 100 BK)<\/li>\n<li>200 IM Drill<\/li>\n<\/ul>\n<p>Set 1:<\/p>\n<ul>\n<li>200 BK<\/li>\n<li>200 FS<\/li>\n<li>100 BR<\/li>\n<\/ul>\n<p>Set 2:<\/p>\n<ul>\n<li>100 FS Strong<\/li>\n<li>100 Easy<\/li>\n<li>100 BK Strong<\/li>\n<li>100 Easy<\/li>\n<li>50 FS Strong<\/li>\n<li>50 BR Strong<\/li>\n<li>50 BK Strong<\/li>\n<\/ul>\n<p>Swim Down 200 Easy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cotton Tree 50m Pool &#8211; Noosa Recovery Swim Session Warm Up: 3 x (100 FS Pull, 100 BK) 200 IM Drill Set 1: 200 BK 200 FS 100 BR Set 2: 100 FS Strong 100 Easy 100 BK Strong 100 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2129\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2129"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2129"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2129\/revisions"}],"predecessor-version":[{"id":2130,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2129\/revisions\/2130"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2129"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}