{"id":2525,"date":"2013-03-04T11:30:47","date_gmt":"2013-03-04T16:30:47","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2525"},"modified":"2013-03-04T22:37:45","modified_gmt":"2013-03-05T03:37:45","slug":"specifics-wk1313-endurance-mon","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2525","title":{"rendered":"Specifics &#8211; WK13\/13 Endurance &#8211; Mon"},"content":{"rendered":"<p>Recovery Day from Milton Meet:\u00a0 2700m Total<\/p>\n<p>Warm Up:\u00a0 500m+<\/p>\n<p>EN-1:\u00a0 1650m<\/p>\n<ul>\n<li>4 x 50 FS Pull<\/li>\n<li>2 x 100 FS Fins<\/li>\n<li>200 FS<\/li>\n<li>4 x 50 FS Fins Kick<\/li>\n<li>50 Scull<\/li>\n<li>4\u00a0x 50\u00a0BK Pull<\/li>\n<li>2 x 100\u00a0BK Fins<\/li>\n<li>200 BK<\/li>\n<li>4 x 50\u00a0BK Fins Kick<\/li>\n<\/ul>\n<p>Build 25&#8217;s\u00a0 100m (100 Recov)<\/p>\n<ul>\n<li>4 x (25 IM seq Build, 25 Easy)<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recovery Day from Milton Meet:\u00a0 2700m Total Warm Up:\u00a0 500m+ EN-1:\u00a0 1650m 4 x 50 FS Pull 2 x 100 FS Fins 200 FS 4 x 50 FS Fins Kick 50 Scull 4\u00a0x 50\u00a0BK Pull 2 x 100\u00a0BK Fins 200 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2525\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2525"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2525"}],"version-history":[{"count":5,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2525\/revisions"}],"predecessor-version":[{"id":2527,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2525\/revisions\/2527"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2525"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}