{"id":2650,"date":"2013-03-30T15:30:23","date_gmt":"2013-03-30T19:30:23","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2650"},"modified":"2013-03-30T22:18:59","modified_gmt":"2013-03-31T02:18:59","slug":"race-prep-wk-36","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2650","title":{"rendered":"Race Prep &#8211; WK 3\/6"},"content":{"rendered":"<p>Race Recovery Swim<\/p>\n<p>Warm Up:\u00a0 800m<\/p>\n<p>EN-1:\u00a0 1300<\/p>\n<ul>\n<li>3 x 100 FS (Pull-Fins-Swim)<\/li>\n<li>2 x 100 FS Kick Fins<\/li>\n<li>3 x 100 BK (Pull, Fins-Swim)<\/li>\n<li>2 x 100 BK Kick Fins<\/li>\n<li>3 x 100 IM<\/li>\n<li>6 x (25 Build, 25 Easy)<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 150m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Race Recovery Swim Warm Up:\u00a0 800m EN-1:\u00a0 1300 3 x 100 FS (Pull-Fins-Swim) 2 x 100 FS Kick Fins 3 x 100 BK (Pull, Fins-Swim) 2 x 100 BK Kick Fins 3 x 100 IM 6 x (25 Build, 25 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2650\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2650"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2650"}],"version-history":[{"count":4,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2650\/revisions"}],"predecessor-version":[{"id":2656,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2650\/revisions\/2656"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2650"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}