{"id":2654,"date":"2013-03-30T09:00:10","date_gmt":"2013-03-30T13:00:10","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2654"},"modified":"2013-03-31T13:06:44","modified_gmt":"2013-03-31T17:06:44","slug":"race-prep-wk-36-friday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2654","title":{"rendered":"Race Prep – WK 3\/6 Friday"},"content":{"rendered":"

London – Ontario Provincial Championships – Race Pace challenge session<\/p>\n

Warm Up:\u00a0 700m with block starts<\/p>\n

100 FS:\u00a0 1:05.95<\/span><\/strong> – 6th with splits 30.6 + 35.35<\/p>\n

50 BR:\u00a0 38.23<\/strong><\/span> – 6th<\/p>\n

50 BK:\u00a0 33.99<\/strong><\/span> – 1st<\/p>\n

100 IM:\u00a0 1:16.55<\/strong><\/span> – 4th with splits 35.64 + 40.91<\/p>\n

50 FS:\u00a0 28.92<\/strong><\/span> – 6th<\/p>\n

100 BK:\u00a0 1:14.83<\/strong><\/span> – 2nd with splits 36.29 + 38.54<\/p>\n

Swim Down:\u00a0 400m<\/p>\n","protected":false},"excerpt":{"rendered":"

London – Ontario Provincial Championships – Race Pace challenge session Warm Up:\u00a0 700m with block starts 100 FS:\u00a0 1:05.95 – 6th with splits 30.6 + 35.35 50 BR:\u00a0 38.23 – 6th 50 BK:\u00a0 33.99 – 1st 100 IM:\u00a0 1:16.55 – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2654"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2654"}],"version-history":[{"count":5,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2654\/revisions"}],"predecessor-version":[{"id":2660,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2654\/revisions\/2660"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2654"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}