{"id":2667,"date":"2013-04-02T11:30:29","date_gmt":"2013-04-02T15:30:29","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2667"},"modified":"2013-04-02T21:07:52","modified_gmt":"2013-04-03T01:07:52","slug":"race-prep-wk-46-tuesday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2667","title":{"rendered":"Race Prep &#8211; WK 4\/6 Tuesday"},"content":{"rendered":"<p>Recovery Session<\/p>\n<p>Warm Up:\u00a0 700m<\/p>\n<p>EN1:\u00a0 900m<\/p>\n<ul>\n<li>2 x 100 FS (Pull-Swim) on 1:45<\/li>\n<li>2 x 50 FS Kick<\/li>\n<li>2 x 100 BK (Pull-Swim) on 2:00<\/li>\n<li>2 x 50 BK Kick<\/li>\n<li>6 x 50 IM seq on 1:10<\/li>\n<li>50 Easy<\/li>\n<\/ul>\n<p>LAP: 200 (400 Recov)<\/p>\n<ul>\n<li>4 x (25 FS Sprint, 25 Easy) on 1:30<\/li>\n<li>100 Easy<\/li>\n<li>4 x (25 BK Sprint, 25 Easy) on 1:30<\/li>\n<li>100 Easy<\/li>\n<\/ul>\n<p>Power:\u00a0 50m (150 Recov)<\/p>\n<ul>\n<li>4 x 12.5m Power kick, Easy rest of 50<\/li>\n<\/ul>\n<p>Swim Down: 200<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recovery Session Warm Up:\u00a0 700m EN1:\u00a0 900m 2 x 100 FS (Pull-Swim) on 1:45 2 x 50 FS Kick 2 x 100 BK (Pull-Swim) on 2:00 2 x 50 BK Kick 6 x 50 IM seq on 1:10 50 Easy &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2667\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2667"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2667"}],"version-history":[{"count":4,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2667\/revisions"}],"predecessor-version":[{"id":2671,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2667\/revisions\/2671"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2667"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}