{"id":2772,"date":"2013-04-25T10:10:55","date_gmt":"2013-04-25T14:10:55","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2772"},"modified":"2013-04-27T23:42:19","modified_gmt":"2013-04-28T03:42:19","slug":"pre-taper-wk-11","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2772","title":{"rendered":"Pre-Taper &#8211; WK 1\/1 Thursday"},"content":{"rendered":"<p>Pure Recovery Swim Session<\/p>\n<p>Warm-Up:\u00a0 1000<\/p>\n<p>Recover:<\/p>\n<ul>\n<li>3 x 100 FS &#8211; Pull, Fins, Swim<\/li>\n<li>100 Scull<\/li>\n<li>3 x 50 FS Fins Kick<\/li>\n<li>3 x 100 BK &#8211; Pull, Fins, Swim<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pure Recovery Swim Session Warm-Up:\u00a0 1000 Recover: 3 x 100 FS &#8211; Pull, Fins, Swim 100 Scull 3 x 50 FS Fins Kick 3 x 100 BK &#8211; Pull, Fins, Swim<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2772"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2772"}],"version-history":[{"count":4,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2772\/revisions"}],"predecessor-version":[{"id":2785,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2772\/revisions\/2785"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2772"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}