{"id":2786,"date":"2013-04-28T16:00:41","date_gmt":"2013-04-28T20:00:41","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2786"},"modified":"2013-04-29T09:39:45","modified_gmt":"2013-04-29T13:39:45","slug":"taper-19-days-out-sunday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2786","title":{"rendered":"Taper &#8211; 19 Days Out &#8211; Sunday"},"content":{"rendered":"<p>Easy Session &#8211; late afternoon Borden<\/p>\n<p>Warm Up:\u00a0 700m<\/p>\n<p>EN-1\/2:\u00a0 500m<\/p>\n<ul>\n<li>100 Easy Fin Kick<\/li>\n<li>4 x 50 FS<\/li>\n<li>4 x 50 BK<\/li>\n<li>4 x 25 Kick<\/li>\n<\/ul>\n<p>LAP:\u00a0 100m<\/p>\n<ul>\n<li>2 x 25 BK<\/li>\n<li>2 x 25 FS<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 100m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy Session &#8211; late afternoon Borden Warm Up:\u00a0 700m EN-1\/2:\u00a0 500m 100 Easy Fin Kick 4 x 50 FS 4 x 50 BK 4 x 25 Kick LAP:\u00a0 100m 2 x 25 BK 2 x 25 FS Swim Down:\u00a0 100m<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2786"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2786"}],"version-history":[{"count":5,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2786\/revisions"}],"predecessor-version":[{"id":2795,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2786\/revisions\/2795"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2786"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}