{"id":2804,"date":"2013-05-02T07:30:02","date_gmt":"2013-05-02T11:30:02","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2804"},"modified":"2013-05-02T19:05:55","modified_gmt":"2013-05-02T23:05:55","slug":"taper-15-days-out-thursday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2804","title":{"rendered":"Taper &#8211; 15 Days Out &#8211; Thursday"},"content":{"rendered":"<p>Recovery + Starts Session<\/p>\n<p>Warm Up:\u00a0 800m<\/p>\n<p>EN-1:\u00a0 600<\/p>\n<ul>\n<li>100 FS Pull<\/li>\n<li>2 x 50 FS Pull<\/li>\n<li>2 x 50 FS Kick<\/li>\n<li>100 BK<\/li>\n<li>2 x 50 BK<\/li>\n<li>2 x 50 BK Kick<\/li>\n<li>50 Easy<\/li>\n<\/ul>\n<p>LAP:\u00a0 150m<\/p>\n<ul>\n<li>2 x (25 BK Dive Sprint, 25 Easy)<\/li>\n<li>100 Easy<\/li>\n<li>2 x (25 FS Dive Sprint, 25 Easy)<\/li>\n<li>100 Easy<\/li>\n<li>4 x Power Dive Start IM seq, easy rest of 50<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 300m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recovery + Starts Session Warm Up:\u00a0 800m EN-1:\u00a0 600 100 FS Pull 2 x 50 FS Pull 2 x 50 FS Kick 100 BK 2 x 50 BK 2 x 50 BK Kick 50 Easy LAP:\u00a0 150m 2 x (25 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2804\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2804"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2804"}],"version-history":[{"count":4,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2804\/revisions"}],"predecessor-version":[{"id":2808,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2804\/revisions\/2808"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2804"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}