{"id":2815,"date":"2013-05-05T09:00:03","date_gmt":"2013-05-05T13:00:03","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2815"},"modified":"2013-05-06T00:14:58","modified_gmt":"2013-05-06T04:14:58","slug":"taper-12-days-out-sunday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2815","title":{"rendered":"Taper – 12 Days Out – Sunday"},"content":{"rendered":"

Thornhill Masters Invitational<\/p>\n

100 BK – 1:14.70 with splits 17.0 + 18.7 (35.7) + 19.1 + 19.6 (38.7)<\/p>\n

100 FS – 1:07.56<\/p>\n

50 BK – 34.03 with splits 16.7 + 17.3<\/p>\n

50 FS – 29.43<\/p>\n

100 IM – 1:18.37 with splits 15.7 + 20.7 (36.4) + 22.6 + 19.0 (41.6)<\/p>\n","protected":false},"excerpt":{"rendered":"

Thornhill Masters Invitational 100 BK – 1:14.70 with splits 17.0 + 18.7 (35.7) + 19.1 + 19.6 (38.7) 100 FS – 1:07.56 50 BK – 34.03 with splits 16.7 + 17.3 50 FS – 29.43 100 IM – 1:18.37 with … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2815"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2815"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2815\/revisions"}],"predecessor-version":[{"id":2820,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2815\/revisions\/2820"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2815"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}