{"id":2827,"date":"2013-05-09T07:25:35","date_gmt":"2013-05-09T11:25:35","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2827"},"modified":"2013-05-10T23:30:53","modified_gmt":"2013-05-11T03:30:53","slug":"taper-8-days-out-thursday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2827","title":{"rendered":"Taper &#8211; 8 Days Out &#8211; Thursday"},"content":{"rendered":"<p>Easy + Starts &#8211; early morning East Bayfield<\/p>\n<p>Warm Up:\u00a0 700<\/p>\n<p>Recov:\u00a0 300<\/p>\n<ul>\n<li>2 x (25 BK Kick, 25 BK Drill)<\/li>\n<li>2 x (25 FS Kick, 25 FS Drill)<\/li>\n<li>2 x (25 BR Kick, 25 BR)<\/li>\n<li>2 x (25 FL Kick, 25 FL Drill)<\/li>\n<\/ul>\n<p>EN-1:\u00a0 300<\/p>\n<ul>\n<li>2 x (3 x 50 IM Seq on 1:10)<\/li>\n<li>50 Easy<\/li>\n<\/ul>\n<p>LAP:\u00a0 150<\/p>\n<ul>\n<li>25 BK Sprint, 25 BK Easy on 2:00<\/li>\n<li>25 FS Sprint, 25 FS Easy<\/li>\n<li>100 Easy<\/li>\n<li>2 x 12.5m BK Power Start, easy rest of 50<\/li>\n<li>2 x 12.5m\u00a0FS Power Start, easy rest of 50<\/li>\n<li>2 x 12.5m BR Power Start, easy rest of 50<\/li>\n<li>2 x 12.5m FL Power Start, 3asy rest of 50<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 300<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy + Starts &#8211; early morning East Bayfield Warm Up:\u00a0 700 Recov:\u00a0 300 2 x (25 BK Kick, 25 BK Drill) 2 x (25 FS Kick, 25 FS Drill) 2 x (25 BR Kick, 25 BR) 2 x (25 FL &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2827\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2827"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2827"}],"version-history":[{"count":5,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2827\/revisions"}],"predecessor-version":[{"id":2841,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2827\/revisions\/2841"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2827"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}